Frequently Asked Questions

1. How long does a session normally take?

A typical session usually lasts about an hour and a half.

2. How safe is hypnotherapy?

Hypnotherapy is completely safe; it is natural and works with the way that the mind naturally operates. It is recognised by the National Health Service. More than just being safe, hypnosis is demonstrably effective at bringing about change, and has been shown to improve the function of the immune system and the digestive system and lead to more restful, recuperative sleep. According to the Health Education Authority:

‘Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy.’

People usually experience hypnosis as very pleasant and relaxing.

3. How much control do I have with hypnotherapy?

I employ a permissive method of hypnosis, allowing clients to reject any suggestions if they choose.

4. Can I be hypnotised?

Approximately 85% of people across all age groups respond readily to clinical hypnotherapy. It often proves successful when other conventional treatment methods have failed.

5. Why does hypnotherapy work?

Hypnotherapy is effective because it works in the way that the brain naturally works to make and break habits. In this state information can be transported from the conscious to the sub-conscious mind or vice versa. The British Medical Journal states:

‘There is good evidence from randomised controlled trials that both hypnosis and relaxation techniques can reduce anxiety. They are also effective for panic disorders and insomnia. A systematic review has found that hypnosis enhances the effects of cognitive behavioural therapy for conditions such as phobia, obesity, and anxiety.’

6. What is your policy regarding confidentiality?

I am bound by the BSCH code of ethics regarding confidentiality.

7. What happens in a session?

The session begins with a discussion of the problem and the goals you aim to achieve. Together, we decide on the course of action, and any hypnotherapy takes place towards the end of the session.

For additional queries, please feel free to email or call me.